Meditation month: Day 14

by 201monthsblog


Today, I sat on a chair in the same orientation as yesterday.

The last of the chakra meditations with sound. Again, with a video that had washes of music constantly:

I can’t think of anything to report from that meditation. For a while, I returned to a question from the beginning of this blog: Where do thoughts come from? And I decided they come from two sources. One, inside the mind, based on past experiences. And another, from outside the mind, from something we cannot describe.

I am looking forward to tomorrow, when I will not be using a video. I find them very distracting.