Meditation month: Day 13
Today, I sat on a chair facing south, with the palms towards the ceiling.
The video I used, as for the last two days, had constant sound as well as chimes. With me, this reduces the amount of thinking.
Because I can actually feel my 6th chakra, I had something relevant I could put my attention on. I don’t feel that I have made “progress” other than to realise that this exercise is not about making progress. I still feel that what I am doing is useful, although I can’t say how at this time.
Here is the video I used today, from the same channel as yesterday: