Meditation month: Day 8
Ideally, I would have found a one-hour video with about seven minutes on each of the seven chakras, but the closest was 10 minutes on each and I was trying, for some reason, to stick to one hour.
So I found this video, which has regular chimes for one hour on a single chakra: The root.
My 6th chakra was very present throughout the meditation. There was not much thinking, thanks to the regular chime which served as a reminder as to what the meditation was about. I occasionally tried to picture the colour red, or to see a wheel rotating horizontally or vertically, in the area of the base of my spine. But I was not successful. Still, a relaxing meditation and I look forward to a week of ascending chakras with the following videos.